PinnedEileen FraustoManaging Perimenopause Symptoms: Hormonal Changes and Lifestyle TipsA Women’s Health Nurse Practitioner’s Tips for surviving.Apr 28, 20231Apr 28, 20231
Eileen FraustoFasting for Midlife Women: Is It a Good or Bad Idea?Midlife brings a host of changes, and with it, a renewed focus on health and wellness. Fasting has gained popularity as a weight loss and…Aug 14Aug 14
Eileen FraustoBest Diet for Women in PerimenopausePerimenopause, the transitional phase leading up to menopause, can bring a host of uncomfortable symptoms like hot flashes, mood swings…Aug 12Aug 12
Eileen FraustoWeight Loss During Perimenopause: Understanding the Challenges and Finding SolutionsPerimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations…Aug 9Aug 9
Eileen FraustoBest Menopause SupplementsMenopause is a natural phase in a woman’s life, but it can bring a host of challenging symptoms, from hot flashes to mood swings. While…Aug 8Aug 8
Eileen FraustoUnderstanding Celiac DiseaseCeliac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in…Aug 7Aug 7
Eileen FraustoFrequent Urination During Perimenopause: Causes and SolutionsPerimenopause, the transition phase before menopause, brings a range of symptoms, one of which is frequent urination. If you find yourself…Aug 6Aug 6
Eileen FraustoTop Foods to Support Your Gut During Perimenopause/MenopauseFeeling bloated or imbalanced during perimenopause or menopause? Food can be your ally! Discover gut-friendly choices to navigate this life…Aug 5Aug 5
Eileen FraustoNavigating Migraines Through Perimenopause and MenopauseStruggling with migraines alongside the hormonal shifts of perimenopause and menopause? You’re not alone. Many women experience a change in…Aug 2Aug 2
Eileen FraustoBHRT vs. Conventional HRT: Understanding Your Hormone Replacement OptionsHormone replacement therapy (HRT) is a common approach to managing hormonal imbalances, particularly those experienced during…Aug 1Aug 1