Eileen Frausto – Medium

Eileen Frausto

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Eileen Frausto

Managing Perimenopause Symptoms: Hormonal Changes and Lifestyle Tips

A Women’s Health Nurse Practitioner’s Tips for surviving.

Apr 28, 2023

Managing Perimenopause Symptoms: Hormonal Changes and Lifestyle Tips

Apr 28, 2023

Eileen Frausto

Feeling Tired? It Could Be Low Iron

Iron is a mineral vital for many bodily functions, most importantly, oxygen transport. It’s a key component of hemoglobin, the protein in…

1d ago

Feeling Tired? It Could Be Low Iron

1d ago

Eileen Frausto

Chronically Stressed? Your Hormones Might Be Taking the Hit

Feeling constantly on edge? Like your body’s in overdrive? Chronic stress can wreak havoc on your health, but you might not realize it…

2d ago

Chronically Stressed? Your Hormones Might Be Taking the Hit

2d ago

Eileen Frausto

Fascia and Menopause

Have you noticed achy joints, decreased flexibility, or a general feeling of stiffness since entering menopause? You’re not alone! These…

3d ago

Fascia and Menopause

3d ago

Eileen Frausto

How Your Nervous System Talks to Your Hormones

Ever felt butterflies in your stomach before a big presentation? Or noticed your mood swings during your cycle? That’s your nervous system…

4d ago

How Your Nervous System Talks to Your Hormones

4d ago

Eileen Frausto

Vitamin B12: Your Body’s Essential Energizer

Vitamin B12, a superstar nutrient, keeps your energy levels up, brain sharp, and nervous system functioning smoothly. But what exactly is…

Jun 28

Vitamin B12: Your Body’s Essential Energizer

Jun 28

Eileen Frausto

Natural Approaches to Hormone Balancing

Jun 27

Natural Approaches to Hormone Balancing

Jun 27

Eileen Frausto

Carbohydrates: Friend or Foe? Debunking Myths and Unlocking Their Importance

Ever felt confused about carbohydrates? You’re not alone. Carbs have been demonized by fad diets, leaving many wondering if they’re healthy…

Jun 26

Carbohydrates: Friend or Foe? Debunking Myths and Unlocking Their Importance

Jun 26

Eileen Frausto

How to Manage Your Energy Levels Throughout the Day

Ever feel like you hit a wall by lunchtime? Or struggle to stay focused as the afternoon shadows lengthen? You’re not alone. Our energy…

Jun 25

How to Manage Your Energy Levels Throughout the Day

Jun 25

Eileen Frausto

Unveiling the Causes of Irregular Periods

Jun 24

Unveiling the Causes of Irregular Periods

Jun 24

Eileen Frausto

Eileen Frausto

🗝️ Balance your Hormones and heal your Gut using a root-cause approach 👩‍⚕️ Nurse Practitioner | Hormone Expert | Health Coach 📥 InspiredChangeWellness.com

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