PinnedEileen FraustoManaging Perimenopause Symptoms: Hormonal Changes and Lifestyle TipsA Women’s Health Nurse Practitioner’s Tips for surviving.Apr 28, 20231Apr 28, 20231
Eileen FraustoFeeling Tired? It Could Be Low IronIron is a mineral vital for many bodily functions, most importantly, oxygen transport. It’s a key component of hemoglobin, the protein in…1d ago1d ago
Eileen FraustoChronically Stressed? Your Hormones Might Be Taking the HitFeeling constantly on edge? Like your body’s in overdrive? Chronic stress can wreak havoc on your health, but you might not realize it…2d ago2d ago
Eileen FraustoFascia and MenopauseHave you noticed achy joints, decreased flexibility, or a general feeling of stiffness since entering menopause? You’re not alone! These…3d ago3d ago
Eileen FraustoHow Your Nervous System Talks to Your HormonesEver felt butterflies in your stomach before a big presentation? Or noticed your mood swings during your cycle? That’s your nervous system…4d ago4d ago
Eileen FraustoVitamin B12: Your Body’s Essential EnergizerVitamin B12, a superstar nutrient, keeps your energy levels up, brain sharp, and nervous system functioning smoothly. But what exactly is…Jun 28Jun 28
Eileen FraustoCarbohydrates: Friend or Foe? Debunking Myths and Unlocking Their ImportanceEver felt confused about carbohydrates? You’re not alone. Carbs have been demonized by fad diets, leaving many wondering if they’re healthy…Jun 26Jun 26
Eileen FraustoHow to Manage Your Energy Levels Throughout the DayEver feel like you hit a wall by lunchtime? Or struggle to stay focused as the afternoon shadows lengthen? You’re not alone. Our energy…Jun 25Jun 25