PinnedEileen FraustoManaging Perimenopause Symptoms: Hormonal Changes and Lifestyle TipsA Women’s Health Nurse Practitioner’s Tips for surviving.Apr 28, 20231Apr 28, 20231
Eileen FraustoSimple Ways to Reduce Plastic Exposure in Your Daily LifePlastic. It’s everywhere we look, from our water bottles to our grocery bags. While plastic has its uses, its overuse creates a significant…1d ago1d ago
Eileen FraustoWhy Sleep is Your Secret Weapon for Weight Loss (and How to Get More!)Trying to shed some pounds? You’re probably counting calories, hitting the gym, and maybe even trying that new kale chip recipe (hey, no…2d ago2d ago
Eileen FraustoUnderstanding and Managing IBSIrritable Bowel Syndrome (IBS) — it’s a common condition that can wreak havoc on your digestive system. Abdominal pain, bloating, gas…3d ago3d ago
Eileen FraustoAre Plant-based Protein Sources Enough?Gone are the days when protein was synonymous with meat! The world of plant-based eating offers a vibrant array of delicious options that…4d ago4d ago
Eileen FraustoUnveiling the Mystery of Mood SwingsFeeling like a rollercoaster of emotions? You’re not alone. Mood swings are a common experience, but what causes them? Today, we’ll delve…5d ago5d ago
Eileen FraustoFeeling Tired? It Could Be Low IronIron is a mineral vital for many bodily functions, most importantly, oxygen transport. It’s a key component of hemoglobin, the protein in…Jul 19Jul 19
Eileen FraustoChronically Stressed? Your Hormones Might Be Taking the HitFeeling constantly on edge? Like your body’s in overdrive? Chronic stress can wreak havoc on your health, but you might not realize it…Jul 18Jul 18
Eileen FraustoFascia and MenopauseHave you noticed achy joints, decreased flexibility, or a general feeling of stiffness since entering menopause? You’re not alone! These…Jul 17Jul 17
Eileen FraustoHow Your Nervous System Talks to Your HormonesEver felt butterflies in your stomach before a big presentation? Or noticed your mood swings during your cycle? That’s your nervous system…Jul 16Jul 16