PinnedEileen FraustoManaging Perimenopause Symptoms: Hormonal Changes and Lifestyle TipsA Women’s Health Nurse Practitioner’s Tips for surviving.Apr 28, 20231Apr 28, 20231
Eileen FraustoImportance of Collagen in PerimenopausePerimenopause, the transitional phase leading up to menopause, can bring a host of changes. One of the most noticeable is the decline in…18h ago18h ago
Eileen FraustoWeight Loss vs. Fat Loss: What’s the Difference?Are you tired of yo-yo dieting and seeing the number on the scale fluctuate without any visible changes? You’re not alone. Many people…3d ago3d ago
Eileen FraustoBone Health and Perimenopause: A Guide to Stronger BonesPerimenopause, the transitional phase leading up to menopause, brings various changes to a woman’s body. One often overlooked area is bone…4d ago4d ago
Eileen FraustoFasting for Midlife Women: Is It a Good or Bad Idea?Midlife brings a host of changes, and with it, a renewed focus on health and wellness. Fasting has gained popularity as a weight loss and…Aug 14Aug 14
Eileen FraustoBest Diet for Women in PerimenopausePerimenopause, the transitional phase leading up to menopause, can bring a host of uncomfortable symptoms like hot flashes, mood swings…Aug 12Aug 12
Eileen FraustoWeight Loss During Perimenopause: Understanding the Challenges and Finding SolutionsPerimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations…Aug 9Aug 9
Eileen FraustoBest Menopause SupplementsMenopause is a natural phase in a woman’s life, but it can bring a host of challenging symptoms, from hot flashes to mood swings. While…Aug 8Aug 8
Eileen FraustoUnderstanding Celiac DiseaseCeliac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein found in…Aug 7Aug 7
Eileen FraustoFrequent Urination During Perimenopause: Causes and SolutionsPerimenopause, the transition phase before menopause, brings a range of symptoms, one of which is frequent urination. If you find yourself…Aug 6Aug 6