Mike, Personal trainer & Nutritional Coach. – Medium

Mike, Personal trainer & Nutritional Coach.

Featured Book

Death Metal Poetry: Volume One Whispers of the World

Death Metal Poetry: Volume One Whispers of the World

Death metal poetry is a straight-punch view of life on Earth, responsible and never shy. Read it, love it, hate it, but this is humanity.

2023

Stories

Mike, Personal trainer & Nutritional Coach.
in
Strengthbyfitness

High-Protein, Vegan Mince & Pepper Salad Meal.

Welcome to our latest recipe creation, a tasty plant-based salad delivered with 70 grams of tasty protein from 3 protein sources, 20+ grams…

16h ago

High-Protein, Vegan Mince & Pepper Salad Meal.

16h ago

Mike, Personal trainer & Nutritional Coach.
in
The5MinuteRead

The unfortunate existence of food tribes.

Food tribes are an unfortunate byproduct of nutritional coaching & myths.

Sep 4

The unfortunate existence of food tribes.

Sep 4

Mike, Personal trainer & Nutritional Coach.
in
Strengthbyfitness

Mountainous hike on our gym-free Saturday, what did you do this weekend?.

Samsung health screenshot from our 3 hour Satuday hike.

Sep 1

Mountainous hike on our gym-free Saturday, what did you do this weekend?.

Sep 1

Mike, Personal trainer & Nutritional Coach.
in
Strengthbyfitness

Our world suffers both obesity & nutritional deficits.

Nutritional deficits.

Aug 30

Our world suffers both obesity & nutritional deficits.

Aug 30

Mike, Personal trainer & Nutritional Coach.
in
beyond2c

Our blood-brain barrier is failing us under the relentless onslaught of plastic pollution.

The human body is a marvel to behold, and it boldly goes where we desire it to venture. Always up to the task of remaining as healthy as…

Aug 22

Our blood-brain barrier is failing us under the relentless onslaught of plastic pollution.

Aug 22

Mike, Personal trainer & Nutritional Coach.
in
Strengthbyfitness

Exercise Video: The Square Dumbbell row.

Exercise.

Aug 13

Exercise Video: The Square Dumbbell row.

Aug 13

Mike, Personal trainer & Nutritional Coach.
in
beyond2c

Sorry Medium, but you failed again.

I have been writing on Medium for a very long time, close to a decade I think. During this time I have been a non-paying member, a friend…

Aug 10

Sorry Medium, but you failed again.

Aug 10

Mike, Personal trainer & Nutritional Coach.
in
The5MinuteRead

Nutritional Coaching + Sustainability. 5-minute read covering why they need to go hand in hand.

I have for the past 15 or so years of talking about, writing, and coaching about health, fitness, nutrition, and sustainability often been…

Aug 10

Nutritional Coaching + Sustainability. 5-minute read covering why they need to go hand in hand.

Aug 10

Mike, Personal trainer & Nutritional Coach.
in
The5MinuteRead

Pt.1, Random but fact-based thoughts from my healthy fit life. Added Sugar.

Welcome to our first short-form article in this new article series from Strength By Fitness coach Mike. In this publication, all articles…

Aug 6

Pt.1, Random but fact-based thoughts from my healthy fit life. Added Sugar.

Aug 6

Mike, Personal trainer & Nutritional Coach.
in
Strengthbyfitness

The impact of time. A conversation on the subject of supersets versus a traditional set approach.

First thing first, I am going to be talking about this study in this article, and not only will I discuss the particulars of this specific…

Aug 4

The impact of time. A conversation on the subject of supersets versus a traditional set approach.

Aug 4

Mike, Personal trainer & Nutritional Coach.

Mike, Personal trainer & Nutritional Coach.

Book Author

Personal trainer, recovery, stress, Health, Nutritional, Strength, Cardio, PN1 & master coach @ Strength By Fitness.

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