Mike, Personal trainer & Nutritional Coach.inStrengthbyfitnessHigh-Protein, Vegan Mince & Pepper Salad Meal.Welcome to our latest recipe creation, a tasty plant-based salad delivered with 70 grams of tasty protein from 3 protein sources, 20+ grams…16h ago16h ago
Mike, Personal trainer & Nutritional Coach.inThe5MinuteReadThe unfortunate existence of food tribes.Food tribes are an unfortunate byproduct of nutritional coaching & myths.Sep 4Sep 4
Mike, Personal trainer & Nutritional Coach.inStrengthbyfitnessMountainous hike on our gym-free Saturday, what did you do this weekend?.Samsung health screenshot from our 3 hour Satuday hike.Sep 13Sep 13
Mike, Personal trainer & Nutritional Coach.inStrengthbyfitnessOur world suffers both obesity & nutritional deficits.Nutritional deficits.Aug 30Aug 30
Mike, Personal trainer & Nutritional Coach.inbeyond2cOur blood-brain barrier is failing us under the relentless onslaught of plastic pollution.The human body is a marvel to behold, and it boldly goes where we desire it to venture. Always up to the task of remaining as healthy as…Aug 22Aug 22
Mike, Personal trainer & Nutritional Coach.inStrengthbyfitnessExercise Video: The Square Dumbbell row.Exercise.Aug 13Aug 13
Mike, Personal trainer & Nutritional Coach.inbeyond2cSorry Medium, but you failed again.I have been writing on Medium for a very long time, close to a decade I think. During this time I have been a non-paying member, a friend…Aug 101Aug 101
Mike, Personal trainer & Nutritional Coach.inThe5MinuteReadNutritional Coaching + Sustainability. 5-minute read covering why they need to go hand in hand.I have for the past 15 or so years of talking about, writing, and coaching about health, fitness, nutrition, and sustainability often been…Aug 10Aug 10
Mike, Personal trainer & Nutritional Coach.inThe5MinuteReadPt.1, Random but fact-based thoughts from my healthy fit life. Added Sugar.Welcome to our first short-form article in this new article series from Strength By Fitness coach Mike. In this publication, all articles…Aug 6Aug 6
Mike, Personal trainer & Nutritional Coach.inStrengthbyfitnessThe impact of time. A conversation on the subject of supersets versus a traditional set approach.First thing first, I am going to be talking about this study in this article, and not only will I discuss the particulars of this specific…Aug 4Aug 4