PinnedMike, Personal trainer & Coach.inStrengthbyfitnessThe STYRKA podcast.Episode 1 is live on Spotify now.Feb 161Feb 161
Mike, Personal trainer & Coach.inStrengthbyfitnessRevisiting Creatine. A fact-based conversation.The Health & Fitness Impact Of Creatine.Jun 28Jun 28
Mike, Personal trainer & Coach.inStrengthbyfitnessHypertrophy or physical capacity? A fact-based conversation.What should really be your main exercise focus?Jun 20Jun 20
Mike, Personal trainer & Coach.inStrengthbyfitnessProtein Et Al. Science & Health Outcomes Explained.Fact-based Article Taking A Look At The Latest 2024 Studies While Giving You The Real-Life Impact.Jun 1Jun 1
Mike, Personal trainer & Coach.inbeyond2cHow to: A better way of life?A better life for most people is neither the fantasy of tradwives nor the over-drugged, overworked, overfed, unhealthy, sedentary & unhappy…May 6May 6
Mike, Personal trainer & Coach.inStrengthbyfitnessThe case for simple big pillars in fitness and health. + Recent studies.A fact-based health and fitness article by STYRKA.May 32May 32
Mike, Personal trainer & Coach.inStrengthbyfitnessWrite for Strength by Fitness?There are plenty of publications with a bigger audience, but as real fact-based coaches and writers, we do not care about inflated…Apr 291Apr 291
Mike, Personal trainer & Coach.inStrengthbyfitnessSuperior health outcomes, deload, recovery, and fitness choices. Short-form article.I haven’t written a good old short-form article on Medium in a minute, instead, I have been piling on the long-form essays, but here goes…Apr 291Apr 291
Mike, Personal trainer & Coach.inStrengthbyfitnessCarbohydrates. Are they all the same? ( Of course not )Yet another STYRKA article. This time we are taking a deep dive into the mythical world of carbs.Apr 171Apr 171
Mike, Personal trainer & Coach.inStrengthbyfitnessHow should you progress your load and RIR per set during your workout?Dive right in to find out.Apr 161Apr 161