Adrian FarrellinBody WisdomGain Control by Surrendering Control (Alexander Technique)The Bottom line is, if you can’t surrender control, you can’t claim to have had it in the first place.Mar 11Mar 11
Adrian FarrellinBody WisdomThe Science of Effortless PostureIn the pursuit of general health, good posture stands as a cornerstone for physical well-being, and communicates a healthy attitude and…Jan 21Jan 21
Adrian FarrellinBody WisdomThe Busy Person’s 7 Step Guide to Effortless PostureIntroductionJul 5, 2023Jul 5, 2023
Adrian FarrellinBody WisdomRelieve Text Neck: Discover the Power of the Alexander Technique.IntroductionJul 1, 20231Jul 1, 20231
Adrian FarrellinBody WisdomThe Busy Person’s Guide to Constructive Rest in the Alexander TechniqueIntroductionJun 27, 20231Jun 27, 20231
Adrian FarrellinBody WisdomEnhancing Your Gym Experience with the Alexander TechniqueIntroductionJun 19, 20231Jun 19, 20231
Adrian FarrellinBody WisdomBetter StretchingHave you ever wondered why your stretches aren’t as effective as you’d hoped?Jan 3, 20232Jan 3, 20232
Adrian FarrellinBody WisdomHow Can I Have Good Posture?I like to answer questions on posture on the Quora platform where people ask the general public about anything and everything. This…Aug 22, 20221Aug 22, 20221
Adrian FarrellinBody WisdomWhy Your Posture is like a Fighter Jet (& How It helps You Sit Comfortably)There’s a trade off between stability and mobility, and evolutionarily we’ve gone down the mobility route, which is a good thing for us…May 25, 20221May 25, 20221
Adrian FarrellinBody WisdomHow To Sit Down CorrectlyThe problem with sitting well starts the moment you consider going to sit, well before your derriere hits the chair. To sit well you need…Mar 4, 20221Mar 4, 20221
