Body Wisdom

A Body-Wise Tip for reducing your fall risk

The mind and body have long been regarded and treated as separate entities, yet this distinction does little to promote holistic health…

Tips for improving balance when it’s not what it used to be…

Have you ever wondered why your stretches aren’t as effective as you’d hoped?

Now that 2023 is here do you have the desire to turn over a new leaf, start something new, or change course? Maybe you’d like to make a new…

Soon it’ll be the time of year for New Year’s Resolutions. The age-old tradition of making promises to yourself to do something new, only…

Simple. Easy. And pretty good advice.

Back-friendly raking and shoveling

How to take advantage of your mind-muscle connection

I like to answer questions on posture on the Quora platform where people ask the general public about anything and everything. This…

A different approach to solving problems

When self-care takes a back seat