Body Wisdom

A different approach to solving problems

When self-care takes a back seat

A simple Body-Wise computer tip

I’m serious

There’s a trade off between stability and mobility, and evolutionarily we’ve gone down the mobility route, which is a good thing for us…

It’s more than just the chair

Take back control of the things that shape you

Good posture is more than just standing up straight

The problem with sitting well starts the moment you consider going to sit, well before your derriere hits the chair. To sit well you need…

Say what?

How technology is reshaping our bodies and what we can do about it

A Body-Wise tip for changing up your fitness routine