2019 New Year’s Resolution Checkin — October

As I did in 2018, I’m publicly blogging about my new year’s resolutions (2019: Jan; Feb; Mar; Apr; May; June; July; Aug; Sep). For 2019, I’ve picked a single word theme: balance.

I indicated that balance was meant to encapsulate the following areas:

• Food and weight = balance means tracking and making the better choice for myself regularly ↠ Eh, mixed. I am continuing to try some new things. More if/when they start to work. I did read “Health at Every Size” (review) has some good ideas.
• Exercise = balance means making it fit in my day because I feel better when I do ↠ Ongoing success and progress. I’m continuing to do the NYTimes 9min workout quite regularly and the results are getting noticed by friends and acquaintances. [Original; Cheat Sheet]
• Friends and family = balance means taking the time for them↠ Ongoing success!