PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitness·5 min read·Apr 11, 2024--11--11
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements again·5 min read·Feb 15, 2024--6--6
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyle·4 min read·Mar 18, 2024--31--31
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.·8 min read·Dec 25, 2023--33--33
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.·4 min read·Aug 14, 2023--45--45
MaguireinIn Fitness And In HealthEveryone Should Squat To Heal Their Body (Especially If You Don’t Exercise)It’s part of reversing aging and it starts here·5 min read·5 hours ago--1--1
MaguireinIn Fitness And In HealthThe Simplicity of Getting in Shape and Looking GoodDon’t overcomplicate it·5 min read·4 days ago--1--1
MaguireinIn Fitness And In HealthThe Workout Combination That Got Me Lean, Strong and Injury-FreeWith a focus on longevity·5 min read·5 days ago--3--3
MaguireinIn Fitness And In HealthThe Main Pulling Exercise You Need To Achieve A Stronger And Wider BackNo, it’s not the pull-up·5 min read·May 11, 2024--3--3
MaguireinIn Fitness And In HealthThis Harvard Nutritionist Warns Us Of These Daily Food Habits If You Want Mental ClarityThe 5 daily food habits we need to implement today·6 min read·May 9, 2024----