Maguire – Medium

Pinned

Maguire
in
In Fitness And In Health

VO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise It

This is a structured way to improve your overall fitness

5 min readApr 11, 2024

--

9

VO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise It

--

9

Pinned

Maguire
in
In Fitness And In Health

The Missing Exercise Almost All Adults Leave Out As We Grow Older

And how to reclaim natural movements again

5 min readFeb 15, 2024

--

7

The Missing Exercise Almost All Adults Leave Out As We Grow Older

--

7

Pinned

Maguire
in
In Fitness And In Health

This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years

It only requires a little tweak in your modern lifestyle

4 min readMar 18, 2024

--

25

This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years

--

25

Pinned

Maguire
in
ILLUMINATION

The Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always Wanted

No more excuses. You are all you need.

8 min readDec 25, 2023

--

33

The Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always Wanted

--

33

Pinned

Maguire

4 Things I Remove From My Life To Stay Fit Constantly

I don’t exercise every day and I eat and drink whatever I want.

4 min readAug 14, 2023

--

45

4 Things I Remove From My Life To Stay Fit Constantly

--

45

Maguire
in
In Fitness And In Health

This Gerontology Professor Reveals His Longevity Diet To Live To 120 Years Old

The modern lifestyle isn’t optimized for it

4 min read23 hours ago

--

This Gerontology Professor Reveals His Longevity Diet To Live To 120 Years Old

--

Maguire
in
In Fitness And In Health

The Most Underrated Bodyweight Exercise To Grow Your Chest That Most People Do Wrongly

The best way to grow your chest as a beginner

5 min read2 days ago

--

2

The Most Underrated Bodyweight Exercise To Grow Your Chest That Most People Do Wrongly

--

2

Maguire
in
In Fitness And In Health

The Only 5 Upper Body Bodyweight Movements You Need To Build an Incredible Upper Body Physique

Cutting out all the fluff and BS

5 min read4 days ago

--

3

The Only 5 Upper Body Bodyweight Movements You Need To Build an Incredible Upper Body Physique

--

3

Maguire
in
ILLUMINATION

The Art Of Building Muscles I Wish I Knew To Maximize Muscle Growth

The no-BS guide to muscle growth I always wanted

6 min read5 days ago

--

1

The Art Of Building Muscles I Wish I Knew To Maximize Muscle Growth

--

1

Maguire
in
In Fitness And In Health

A Simple-yet-Effective Guide To Build Your Best Physique With Your Home Gym

You don’t need much to get a great workout in

5 min read6 days ago

--

4

A Simple-yet-Effective Guide To Build Your Best Physique With Your Home Gym

--

4

Maguire

Maguire

Top Writer in Health. I provide actionable insights on Functional Training, Mobility and Hybrid Training. Join my journey as a hybrid athlete!

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams