Yvonne Lee-HawkinsThe FAST Track to Wellness Starts HereIn working with people who are either on the edge of burnout, or right smack in the throws of it, I have learned several things. One is…2d ago2d ago
Yvonne Lee-HawkinsWhat Our Year of Hosting Family Games Nights Taught UsIn 2023, one of our intentions for the year was to create more friendship and community around us. With that in mind, we decided to host a…Jul 10Jul 10
Yvonne Lee-HawkinsForest Bathing: Finding Reflection and Connection in NatureForest Bathing: Finding Reflection and Connection in NatureJun 26Jun 26
Yvonne Lee-HawkinsRepost: Embracing My Perfectionism- It’s not just Self-careRevisiting this article I wrote 5 years ago that is still relevant today. I’m glad to see I’ve made progress in the five years in tackling…Jun 19Jun 19
Yvonne Lee-HawkinsMovement is Medicine: A Holistic Approach to WellnessStress and burnout have, unfortunately, become common things for many of us. The relentless demands of work, family, and social obligations…Jun 12Jun 12
Yvonne Lee-Hawkins“How Do You Measure Success?”I recently had a conversation with a friend who is a very successful operations leader in the supply chain industry and takes coaching…May 29May 29
Yvonne Lee-HawkinsCan scrolling on your phone before bed make you fat? Or worse, increase your risk of cancer?You might be shocked to learn that the answer is yes. Let’s discuss how, why, and what we can do about it. It all comes down to melatonin.May 22May 22
Yvonne Lee-HawkinsWellness Wednesday: Drink up!As the weather heats up in the Northern Hemisphere, this week let’s talk about hydration. Many of us have heard, “drink 8 glasses of water…May 15May 15
Yvonne Lee-HawkinsNon-traditional Therapies for Stress, Anxiety and PTSDOne of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long as they…May 9May 9