Yvonne Lee-Hawkins – Medium

Yvonne Lee-Hawkins

Yvonne Lee-Hawkins

The FAST Track to Wellness Starts Here

In working with people who are either on the edge of burnout, or right smack in the throws of it, I have learned several things. One is…

2d ago

The FAST Track to Wellness Starts Here

2d ago

Yvonne Lee-Hawkins

What Our Year of Hosting Family Games Nights Taught Us

In 2023, one of our intentions for the year was to create more friendship and community around us. With that in mind, we decided to host a…

Jul 10

What Our Year of Hosting Family Games Nights Taught Us

Jul 10

Yvonne Lee-Hawkins

Forest Bathing: Finding Reflection and Connection in Nature

Forest Bathing: Finding Reflection and Connection in Nature

Jun 26

Forest Bathing: Finding Reflection and Connection in Nature

Jun 26

Yvonne Lee-Hawkins

Repost: Embracing My Perfectionism- It’s not just Self-care

Revisiting this article I wrote 5 years ago that is still relevant today. I’m glad to see I’ve made progress in the five years in tackling…

Jun 19

Repost: Embracing My Perfectionism- It’s not just Self-care

Jun 19

Yvonne Lee-Hawkins

Movement is Medicine: A Holistic Approach to Wellness

Stress and burnout have, unfortunately, become common things for many of us. The relentless demands of work, family, and social obligations…

Jun 12

Movement is Medicine: A Holistic Approach to Wellness

Jun 12

Yvonne Lee-Hawkins

“How Do You Measure Success?”

I recently had a conversation with a friend who is a very successful operations leader in the supply chain industry and takes coaching…

May 29

“How Do You Measure Success?”

May 29

Yvonne Lee-Hawkins

Can scrolling on your phone before bed make you fat? Or worse, increase your risk of cancer?

You might be shocked to learn that the answer is yes. Let’s discuss how, why, and what we can do about it. It all comes down to melatonin.

May 22

Can scrolling on your phone before bed make you fat? Or worse, increase your risk of cancer?

May 22

Yvonne Lee-Hawkins

Wellness Wednesday: Drink up!

As the weather heats up in the Northern Hemisphere, this week let’s talk about hydration. Many of us have heard, “drink 8 glasses of water…

May 15

Wellness Wednesday: Drink up!

May 15

Yvonne Lee-Hawkins

Non-traditional Therapies for Stress, Anxiety and PTSD

One of the questions I ask my Wellness coaching clients in the intake process is “how open are you to “woo woo” practices as long as they…

May 9

Non-traditional Therapies for Stress, Anxiety and PTSD

May 9

Yvonne Lee-Hawkins

What’s with all these coaches?📣

May 1

What’s with all these coaches?📣

May 1

Yvonne Lee-Hawkins

Yvonne Lee-Hawkins

Friend of Medium

Wellness writer, coach, and professional problem solver, you can find out more on her website: www.yvonneleehawkins.com

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