Every single person on this planet has a beautiful gift that they are meant to share with the world.
It may be hidden or not so apparent to us, but it’s most definitely there.
One of my favorite questions to ask myself during times of integration is:
Why me?
The meaning and energetic behind that question is everything though.
From an energetically poor state, this question takes a whiny, victim tone. “Why does…
Any reasonable personal trainer will advise you to schedule proper time to rest between workouts.
There is actual science behind this. We do not experience muscle growth during the actual workout itself. The growth occurs during the resting period afterwards when…