Albert Einstein is my hero.

In honor of the great Albert Einstein (it’s his birthday) here’s a very partial collection of quotes. I not…

THE PHYSICS OF TAI JI CHUAN

The Physics of Tai Ji (Tai Chi) Chuan

In physics, Power is measured as the rate at which Energy is transferred or transmitted. The energy transfer may be expressed in one of three forms: Kinetic, exerting a physical force; Thermal, creating heat; and/or…

Communication Spirals: a journey from vicious to virtuous

Yield without giving up your root

Taijiquan (“Tai Chi”) is translated as “Supreme Ultimate Fighting” and for good reason I believe. It…

Anger Management

I was drawn to her immediately. Her presence loving and her story real. You could just feel it. No surprise then when she told me…

What is Tai Chi?

Just so you know, it’s not actually Tai Chi as there isn’t really a “Chi” in Taijiquan. Taijiquan (Tie-Jee-Chuan) is roughly…

The Tai Chi of Skiing

On any given day at the mountain, I’ll be darned if I’m not having the most fun out there and if you saw me you’d likely…

Shame on you, Pride.

Pride is defined as is an elated feeling of accomplishment derived from one’s own acheivement or group identity. It comes…

Mind Over Matter?

Mind over matter? Yes it’s true, but Matter matters too…

Make it beautiful

“Begin with the end in mind” is a mantra I borrow from one of my heros and author of 7 Habits of Highly Effective People…