My body needs me to notice, listen, and respond to it.To accept it and just let it be.To feel, touch, hear, taste, smell, and…
The Physics of Tai Ji (Tai Chi) Chuan
In physics, Power is measured as the rate at which Energy is transferred or transmitted. The energy transfer may be expressed in one of three forms: Kinetic, exerting a physical force; Thermal, creating heat; and/or…
Qi or Universal Life Force as it is sometimes described is known as a Yang substance that warms…
Blood, the mother of Qi (life force)
In Traditional Chinese Medicine (TCM) we say that Blood is a Yin substance relative to Qi, which is Yang. Blood is cooling, moistening, and nourishing whereas Qi is warming, drying and energetic. Qi moves Blood and Blood is…