Why Is It That Kids Don’t Tell Their Parents Anything Ever?

Is it shame, or fear: it can’t be fear of punishment because no one’s punished for anything anymore.

The Fosters

The Fosters is an American family drama television series created by Peter Paige and Bradley Bredeweg for ABC Family (renamed Freeform channel). It follows the lives of the title Foster family led by lesbian couple Stef and Lena, a cop and a school vice principal respectively, who raise a multi-ethnic…

It’s Okay To Not Be Okay

This saying is known enough that it’s okay to not be okay. Because its healthy and normal to be and feel sad, that a healthy emotion to feel. But experiencing depression longer than 2 weeks is not.

Mental Illness Stealing All That We Value…

Depression can have multiple symptoms affecting your mood, your body and your mind.

As for just completing the first day of four for the driving course and for thinking ahead…

Social Change Saves The World

Building Better Mental Health

• 6 Life-Changing Strategies to Boost Mood, Build Resilience, and Increase Happiness

Mental Health Advocacy

I would like to talk about our thoughts. Our mental health. As important as our mental health and our brain is to each one of us, I’d like to get a conversation going on seeing how each one of us responds to all our thoughts.

The Mental Health System Needs More Attention

Social change and inner change

I’m here today to change the questions and so I intend on doing so by changing the conversation. As inspired from Dove Cameron’s character, Liv from Liv & Maddie where she…

Mental Health Education?

5% of the world’s children live with mental illness. And that means over a 100 million children.

Yet they never think about educating us on how to love ourselves. About 50% of high school students…

Say What You Mean, But Don’t Say It Mean

Hey there again, welcome back. In this session, we’re going to talk about creating a mindset that can help us harness our stress and elevate our performance.