The Fosters

The Fosters is an American family drama television series created by Peter Paige and Bradley Bredeweg for ABC Family (renamed Freeform channel). It follows the lives of the title Foster family led by lesbian couple Stef and Lena, a cop and a school vice principal respectively, who raise a multi-ethnic…

It’s Okay To Not Be Okay

This saying is known enough that it’s okay to not be okay. Because its healthy and normal to be and feel sad, that a healthy emotion to feel. But experiencing depression longer than 2 weeks is not.

Mental Illness Stealing All That We Value…

Depression can have multiple symptoms affecting your mood, your body and your mind.

As for just completing the first day of four for the driving course and for thinking ahead…

Mental Health Advocacy

I would like to talk about our thoughts. Our mental health. As important as our mental health and our brain is to each one of us, I’d like to get a conversation going on seeing how each one of us responds to all our thoughts.

Social Change Saves The World

Building Better Mental Health

• 6 Life-Changing Strategies to Boost Mood, Build Resilience, and Increase Happiness

Mental Health Education?

5% of the world’s children live with mental illness. And that means over a 100 million children.

Yet they never think about educating us on how to love ourselves. About 50% of high school students…

Say What You Mean, But Don’t Say It Mean

Hey there again, welcome back. In this session, we’re going to talk about creating a mindset that can help us harness our stress and elevate our performance.

Personal Experiences of Depression

By Margarita Tartakovsky, M.S. – Associate Editor

I’ve felt this way before a few many times in my life. And it completely sucks to feel absolutely worthless, and unwanted! Plus others not paying attention to…

Demi Lovato

One of my inspirations in my life:

Demi Lovato, she’s been through so much mentally, that she is an influence on me! She gives me faith and inspiration that it’s possible for better things in life, that I shouldn’t label myself as dangerous, suicidal, or…