Being Mindfully Ambitious

Learning how to practice mindfulness without compromising ambition.

Non-conformity, rebellion or something else?

I need to understand why I’m doing something. I can’t…

The Culture of More

We’re in a moment where instant gratification is pursued on-demand (pun entirely…

Disconnecting from interruption

How I changed my relationship with my phone. Now my phone is there…

Optimism, Truth and (Not) Disrupting the Status Quo

Tipping Points To Mindfulness

The four things that helped me adopt a practice of mindfulness.

I check my email as soon as I wake

Yes, I am the one that commits the cardinal sin: as soon as I can open my eyes in the morning, I…

What is Exhale?

The trajectory and direction of my journey changed the day when I experienced the…

Challenging Your Comfort Zones

I bet you have seen a variation of this image (or copy that communicates the same idea) before:

Making Art

I have tried to write things that I believed would get read and shared; often compromising…