Exhale

Challenging Your Comfort Zones

I bet you have seen a variation of this image (or copy that communicates the same idea) before:

I check my email as soon as I wake

Yes, I am the one that commits the cardinal sin: as soon as I can open my eyes in the morning, I…

Kindness

I believe that there is always a kinder way to say or do something.

Building Businesses: The Long & Short

Should we compromise/sacrifice the short-term in favour of…

Tipping Points To Mindfulness

The four things that helped me adopt a practice of mindfulness.

Little Words of Encouragement

I’m a runner, and I love to track the data about my training. My wife might tell you that I’m slightly…

Siddartha

Some thoughts on journeys, love, teachers, distractions & nirvana.

Are we worth our valuations?

And how attached are we to those valuations?

Puzzling The World Together

Every day I remind myself that my perspective on the world can be very narrow at times.