6 Reasons Why You’re Getting Weaker at the Gym

You’ve been hitting the gym regularly, but you notice that your strength is not…

How to Master the Pull Up Bar: Tips and Tricks for Chin Ups and Pull Ups

I’m a night owl. How can I start working out in the morning?

Are you a morning person or a night owl?

Squeeze Your Way to a Longer Life: How Grip Strength Can Improve Your Health & Performance

Can I Get A Six-Pack On The Bike Alone?

If you love cycling, you probably know that it’s a great way to burn calories, improve…

Do Pickles Make You Pucker? How to Trick Your Brain Into Craving Healthy Foods

Strength lurks beneath: why packing on lean mass builds more power

Has Bodybuilding Gone Out of Fashion? Not in My Book!

Can I Still Lift Weights After a Night of Drinking? The Effects Of Alcohol On Muscle Gains

The Day My Ego Lifted More Than My Body Could Handle