OCTOBER “WOMEN AND WATER” WORKSHOP

Last week, Master Kundalini and Yoga teacher, Hari Kaur Khalsa led a Wellness Series event on the…

Summer Inspiration #4

Whether you’re away on vacation this August or not, here are three ways to channel water-related fitness and relaxation…

Summer Inspiration #3 | The Fattoush Salad by Gotan

Summer Inspiration #2 | Three ways to exercise your breathing

Summer Inspiration #1 | Cross-training for Aquacyclers

We sat down with aquacycling instructor and personal trainer, Ed L Hall Jr., to talk simple, common-sense advice about why and how aquacyclers can introduce land-based exercises like planks, squats and lunges to their fitness routine…

Our Second Favorite Thing After Aquacycling:

Epsom Salt Soaks and Baths.

Emma’s grocery list for fruity summer breakfasts

Happy Summer Solstice!