How Tom Brady Uses Nutrition, Training, and Lifestyle to “Age Backwards”

Why doesn’t age seem to…

Why Calorie to Protein Ratio Matters for Weight Loss

(And How to Calculate It)

My Favorite Slow Cooker Recipe of All Time

My favorite slow cooker recipe of all time is the…

How to Eat 100g of Protein Per Day

One of my “unofficial” nutrition goals this year is to eat more…

Why You Should Strength Train While in a Calorie Deficit

The primary benefit of strength training…

5 Practical Takeaways from Joe Rogan’s Podcast with David Sinclair

I recently listened to and…

Ship 30 for 30 Lessons Learned: Don’t Worry About Writing “Useful Content” Every Day

The Introvert’s Guide to Leadership: Part 4

Engage One-On-One

The Introvert’s Guide to Leadership: Part 3

Become a Subject Matter Expert

Ship 30 for 30 Lessons Learned: Shipping Isn’t Enough