Why Calorie to Protein Ratio Matters for Weight Loss

(And How to Calculate It)

How to Eat 100g of Protein Per Day

One of my “unofficial” nutrition goals this year is to eat more…

5 Practical Takeaways from Joe Rogan’s Podcast with David Sinclair

I recently listened to and…

Ship 30 for 30 Lessons Learned: Don’t Worry About Writing “Useful Content” Every Day

Ship 30 for 30 Lessons Learned: Shipping Isn’t Enough

Ship 30 for 30 Lessons Learned: How to Supercharge Your Atomic Essay

Ship 30 for 30 Lessons Learned: How to Get the Most Out of Your Voyage

The Foods You Think are “High-carb” May Not Be…

I often hear people label foods like donuts, french…

My Oura Ring Died and It Improved My Day

This morning, I was a bit anxious before my daily Oura…

The Importance of “Zone 2” Cardio

Rusty Moore wrote an article on the importance of “Zone 2” cardio.