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Avatar Nutrition
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Flexible Dieting
Avatar Nutrition
Your Personalized Online Nutrition Coach
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Flexible Dieting
Shiva Best
in
Avatar Nutrition
Aug 22, 2018
Why You're Overeating & How to Finally Stop
We've all been there… the demon of overeating comes for us…
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1
Kaili Meyer
in
Avatar Nutrition
Aug 22, 2018
Carb Cycling & the Power of High/Low Days
When trying to lose or maintain weight a lot of people…
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13
Kaili Meyer
in
Avatar Nutrition
Aug 22, 2018
How to Read Nutrition Labels
Never judge a book by its cover — but always judge a food by its nutrition label.
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20
Kaili Meyer
in
Avatar Nutrition
Aug 22, 2018
Micronutrients: What They Are & Why They Matter
They say it’s the little things in life you treasure.
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15
Shiva Best
in
Avatar Nutrition
Aug 17, 2018
Why “Processed” Doesn’t Mean “Unhealthy”
Is there really a benefit from avoiding “processed foods”?
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52
Shiva Best
in
Avatar Nutrition
Aug 17, 2018
The Complete Guide to Reverse Dieting
In a perfect world, dieting would be simple…
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16
Shiva Best
in
Avatar Nutrition
Aug 17, 2018
Why Food Quantity Matters More than Quality
Let’s get real about this for a minute.
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2
Shiva Best
in
Avatar Nutrition
Aug 16, 2018
Everything You Need to Know About Dieting
The internet is full of phony, confusing information about weight loss… and it’s time to set the record straight.
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Shiva Best
in
Avatar Nutrition
Aug 16, 2018
The Hidden Dangers of Inflammation (and How To Protect Yourself Against it)
Many people worry about…
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Avatar Nutrition
in
Avatar Nutrition
May 10, 2018
How To Hit Your Protein With Plant-Based Foods
Whether you’re vegan, vegetarian, or just sick of chicken breast, you can still hit your protein targets without having to rely on animal-based proteins.
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