As a dietitian and nutrition coach, I get a lot of inquiries from prospective clients who want to lose weight. But really, not everyone should be trying to lose weight.
So you’ve made the commitment to reverse diet, but as calories climb higher and higher one huge question looms in your mind — how do you know when it’s time to stop reverse dieting and choose your next goal?
What does that even mean? Is there anything we can do to change it?
