Avoidance Junkie

And using SUDS to measure the progress

I can take the physical symptoms of panic. It’s the emotional side that makes the event almost unbearable.

I’m fearful of doing something today. I’ve promised that I would get on the Q train from Manhattan to Queens, specifically Astoria. The…

July, 1995

There is a rule #1 for panic attacks. If you only know one thing about panic attacks, this is it.

If you’re doing exposure therapy, or just trying to do things that you want to do in spite of anxiety and panic, remember this mantra —…

I didn’t want to go to Warrior fitness camp on the third floor that day.

Everyone has anxiety and everyone is capable of panic. Now, I’m sure there are a very small percentage of people that medically are unable…