I can take the physical symptoms of panic. It’s the emotional side that makes the event almost unbearable.
I’m fearful of doing something today. I’ve promised that I would get on the Q train from Manhattan…
There is a rule #1 for panic attacks. If you only know one thing about panic attacks, this is it.
If you’re doing exposure therapy, or just trying to do things that you want to do in spite of anxiety and panic, remember…
I didn’t want to go to Warrior fitness camp on the third floor that day.
Everyone has anxiety and everyone is capable of panic. Now, I’m sure there are a very small percentage of people that…
The words we use to describe our experience matters. We use very specific terms like terrifying and going crazy and dying to describe how it feels. And rightfully so. But it’s interesting that we continue to call our bodies’ natural panic mechanism an attack.
