Getting Bare With Creature Yoga

Meet Bess and Tahl, the owners of our favourite yoga studio, Creature Yoga.

Health secrets of Sacha Inchi

Plukenetia Volubilis, known as Sacha Inchi, is a vine that naturally grows in the Peruvian regions of the Amazon Rainforest.

The vine produces green star-shaped fruit that is inedible but the 5–7 almond-sized seeds are one of the Amazon’s best kept…

6 Picturesque Australian Beaches You Must Visit

Australia is well known for its beaches — with pristine sand and blue skies, we are definitely a lucky country.

So whether you’re enjoying this Australian Summer, or you’re elsewhere in the world, we hope you enjoy this…

Creamy Mango Chia Pudding

So easy, so simple, so delicious!

Chia pudding and mango cream were made for each other! Topped with the crunchy amaranth puffs, this breakfast satisfies my taste buds every time on the I make it!

6 reasons why growing a veggie garden will improve your life

The Benefits Of Chia Seeds

Chia seeds are the superfood that we all know and love, and they are among the most nutritious foods on the planet.

Loaded with fiber, protein, Omega-3 fatty acids and other micronutrients, chia seeds are a nutritious addition to your diet.

3 Smoothie Recipes You Must Try At Home

There’s nothing better than a fresh, wholefood smoothie.

And we’re not just talking about the taste — they’re packed full of nutrition, and they ensure that your body is getting the nutrients it needs in one quick and easy drink!

Banana Berry Protein Ice Cream

The Australian summer is well and truly here! And with that, comes the time when we all collectively prepare the freezer for icy treats.

This year it is officially time to get out your own popsicles moulds and engage in some DIY. What better way to…

Getting Bare With Trudy From Chow Cacao

Meet Trudy — the amazing lady behind Chow Cacao, arguably the best raw chocolate in the world!

We’ve stocked her delicious chocolate on our online store for two years now, after falling in love with her creations at first taste. We…

A Guide for Eating Carbohydrates

Carbohydrate intake is a popular topic these days. Some say they should be avoided at all costs…