Getting Bare With Kate From Mayde Tea

Not only is Kate Dalton our good friend and local to Byron Bay, she’s also the brain (and beauty) behind Mayde Tea.

These tea blends are organic and handmade in small batches. They’re also delicious and relaxing — a little slice of heaven…

Do You Know What’s Really In Your Protein Powder?

9 Surprising Health Benefits of Walking

Before I put forward my case for why you should start walking more, I’m going to be honest: I never used to care much for walking, in fact, I’d go as far to say that I used to dislike it.

A Guide To Eating Fats (And Which To Avoid)

Most of us grew up believing that eating foods high in fat was one of the worst…

The Protein Myth 1: Will It Make Me Bulk?

Perhaps the most common misconception about protein is that it causes us to ‘bulk’ in…

The Base Body Babe’s Go-To Smoothie Recipe

As women who love training with weights in the gym, we need to ensure that we are fuelling our bodies with protein throughout the day to help assist in muscle recovery and encourage lean muscle growth.

De-stress In 5 Minutes With This Breathing Exercise

Feeling a bit stressed, overstimulated or maybe just a bit out of sorts?

Pranayama (translates into breath extension) is a great way to calm us, still the mind, and bring us back into a natural state of balance…

Bare Whey: The Protein Powerhouse

Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast!

Bare Flask Infusions with Steph Lowe

The importance of drinking water every day cannot be underestimated.

Hydration is essential for every cellular function, including an efficient metabolism and optimal exercise recovery.