Homepage
Open in app
Sign in
Get started
Traumatistic Somatics
Somatics for Mind-Body Disconnect
Follow
Shaunaudhd 🫒
Aug 9
9 Everyday Things I Do Differently Now That I Know I’m AuDHD
Peeling away 40 years of hypothetical…
Read more…
289
1 response
Shaunaudhd 🫒
Aug 6
Life is a Pain in my Hypermobile Neck — Literally
3 realistic ways to reduce chronic muscle tension…
Read more…
51
Shaunaudhd 🫒
Aug 1
A Love Letter to Xennials (and Beyond)
To anyone still healing your relationship with food and your…
Read more…
50
Shaunaudhd 🫒
Jul 8
Resistance is Exhausting — Literally
Interoception issues: 9 questions to explore how mental and…
Read more…
132
1 response
Shaunaudhd 🫒
Jun 5
Learning How to Somatically Release Anger
Six of my favorite ways to somatically release (repressed)…
Read more…
102
1 response
Shaunaudhd 🫒
May 16
Autism and Mind-Body Connection
Processing emotions for the first time… ever
Read more…
53
1 response
Shaunaudhd 🫒
May 9
4 Ways to Battle Morning Fight-or-Flight
4 Things I Do to Accommodate My Hyper-sensitive Nervous System
Read more…
2
Shaunaudhd 🫒
Mar 19
8 Low Impact Moves for Injury Prevention
Have you been perhaps unintentionally misled about how low…
Read more…
6
Shaunaudhd 🫒
Mar 15
I Move to Improve Self-Concept
Plus a 5-minute Seated Stretch
I’m incredibly…
Read more…
1
Shaunaudhd 🫒
Feb 29
“My body doesn’t like people my brain thought it did.”
What TF is “Bautie Awareness”?!
Read more…
118
1 response
About Traumatistic Somatics
Latest Stories
Archive
About Medium
Terms
Privacy
Teams