Yes, I’m hyper-verbal and no, I’m not faking my verbal shutdowns

9 Everyday Things I Do Differently Now That I Know I’m AuDHD

Peeling away 40 years of hypothetical…

“My body doesn’t like people my brain thought it did.”

What TF is “Bautie Awareness”?!

Learning How to Somatically Release Anger

Six of my favorite ways to somatically release (repressed)…

Autism and Mind-Body Connection

Processing emotions for the first time… ever

How I Manage Stress Anywhere as a Chronically Stressed Person

Resistance is Exhausting — Literally

Interoception issues: 9 questions to explore how mental and…

4 Ways to Battle Morning Fight-or-Flight

4 Things I Do to Accommodate My Hyper-sensitive Nervous System

I Move to Improve Self-Concept

Plus a 5-minute Seated Stretch

I’m incredibly…

Life is a Pain in my Hypermobile Neck — Literally

3 realistic ways to reduce chronic muscle tension…