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Traumatistic Somatics
Somatics for Mind-Body Disconnect
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Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Aug 9
9 Everyday Things I Do Differently Now That I Know I’m AuDHD
Peeling away 40 years of hypothetical…
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999
5 responses
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Aug 6
Life is a Pain in my Hypermobile Neck — Literally
3 realistic ways to reduce chronic muscle tension…
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51
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Aug 1
A Love Letter to Xennials (and Beyond)
To anyone still healing your relationship with food and your…
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50
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Jul 8
Resistance is Exhausting — Literally
Interoception issues: 9 questions to explore how mental and…
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132
1 response
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Jun 5
Learning How to Somatically Release Anger
Six of my favorite ways to somatically release (repressed)…
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102
1 response
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
May 16
Autism and Mind-Body Connection
Processing emotions for the first time… ever
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53
1 response
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
May 9
4 Ways to Battle Morning Fight-or-Flight
4 Things I Do to Accommodate My Hyper-sensitive Nervous System
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2
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Mar 19
8 Low Impact Moves for Injury Prevention
Have you been perhaps unintentionally misled about how low…
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6
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Mar 15
I Move to Improve Self-Concept
Plus a 5-minute Seated Stretch
I’m incredibly…
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1
Shaunaudhd 🫒 [ACE-CHC, ACE-CPT]
Feb 29
“My body doesn’t like people my brain thought it did.”
What TF is “Bautie Awareness”?!
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118
1 response
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