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Traumatistic Somatics
Somatics for Mind-Body Disconnect
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Shauna 🫒
Sep 7
8 Warning Signs of Burnout — Brain vs. Body
Eight warning signs I’ve learned not to ignore
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150
1 response
Shauna 🫒
Aug 19
Try This Quick But Effective Somatic Release Ritual
How I find physical and emotional release in under…
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104
Shauna 🫒
Aug 18
Stop Apologizing for “Indulging” in Your Special Interests
My special interests are an act of societal…
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171
1 response
Shauna 🫒
Aug 9
9 Everyday Things I Do Differently Now That I Know I’m AuDHD
Peeling away 40 years of hypothetical…
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1.4K
7 responses
Shauna 🫒
Aug 6
Life is a Pain in my Hypermobile Neck — Literally
3 realistic ways to reduce chronic muscle tension…
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103
Shauna 🫒
Aug 1
A Love Letter to Xennials (and Beyond)
To anyone still healing your relationship with food and your…
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50
Shauna 🫒
Jul 8
Resistance is Exhausting — Literally
Interoception issues: 9 questions to explore how mental and…
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177
1 response
Shauna 🫒
Jun 5
Learning How to Somatically Release Anger
Six of my favorite ways to somatically release (repressed)…
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119
1 response
Shauna 🫒
May 16
Autism and Mind-Body Connection
Processing emotions for the first time… ever
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54
1 response
Shauna 🫒
May 9
4 Ways to Battle Morning Fight-or-Flight
4 Things I Do to Accommodate My Hyper-sensitive Nervous System
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7
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