Anxiety

What My First Panic Attack Was Like

I will never forget it; it was so humiliating.

3 Socially awkward situations I still sometimes think about

The little things that made my social…

Edit profile, Save changes.

Overcoming my social media anxiety and embracing authenticity, online and…

Forgive, Don’t Forget

Forgiving is crucially different from forgetting

How to be in a relationship having an anxiety disorder

The things I wish I was told when I started…

Living the Nightmare of Social Anxiety, Overcoming the Hell

An insight into my personal story of…

Four sentences to avoid saying to an anxious person!

And what to say instead.

How Being a Gifted Child Destroyed My Mental Health

The One Trick That Will Help Your Anxiety

Worry time is a proven psychological technique to relieve…

Anxiety, Depression

The Night I Experienced Anxiety For the First Time