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Dr. Hoosh in Be Fit Biz

Yet Another Health Benefit of Yoga: This Time for Cancer Survivors

Great new study, well-conducted, with control groups, and a large sample size, shows the health benefits of yoga practice in cancer survivors.

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Dr. Hoosh in Be Fit Biz

Does Chewing Gum Containing Xylitol Prevent Your Teeth from Decay?

This article was written with the expert opinion of a consultant (DDS, MPH, Board Certified) on Preventive Dentistry. Edited by: Paula…

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Dr. Hoosh in Be Fit Biz

The Mysterious Connection between Xylitol and Dental Caries: Part I of II

This article was written with the expert opinion of a consultant (DDS, MPH, Board Certified) on Preventive Dentistry. Edited by…

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Dr. Hoosh in Be Fit Biz

To Drink or Not to Drink: What’s the Verdict on Coffee?

According to the National Coffee Association’s 2013 National Coffee Drinking Trends (NCDT) survey [1], 63% of American adults report drinking coffee at least once per day at an average rate of consumption of just over three cups per…

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Dr. Hoosh in Be Fit Biz

The Scientific Rebuttal to an Anecdotal Claim about CrossFit’s “Dirty Little Secret”

In a recent controversial article entitled, “CrossFit’s dirty little secret,” [1] Eric Robertson reports a case of Rhabdomyolysis (Rhabdo) and makes the claim that the medically serious…

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Dr. Hoosh in Be Fit Biz

Get Lean with a Skinny Person’s Gut Bacteria?!

Can You Get Lean with a Skinny Person’s Gut Bacteria?

In early 2013, a study showed that transplantation of fecal matter from a healthy individual into the intestine of a patient with insulin resistance (risk factor for…

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Dr. Hoosh in Be Fit Biz

When is it Better to Walk Than to Run?

In a previous article, we discussed the multi-faceted benefits of running. But is running always the preferable exercise paradigm? If not, when is it better to walk than to run? Here are a few factors to consider.

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Dr. Hoosh in Be Fit Biz

The Benefits of Running

Did you know:

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Dr. Hoosh in Be Fit Biz

Paleo Diet: The Conclusions

As we close our discussion on the topic, and based on the peer-reviewed research that we have investigated, we would like to draw several key conclusions:

  1. To date, there are no known harmful effects associated with implementation of Paleo but more…
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Dr. Hoosh in Be Fit Biz

Hereditary Breast Cancer: Should I Be Screened?

Recent headlines have been filled with a discussion about testing for and the drastic treatment of women with inherited errors in the genes BRCA1 and BRCA2. A critical component of this discussion is the cost of testing, which is on the order of…

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