Be Fit Biz: Your Partner in Employee Wellbeing

To enable employers and employees to think differently about mental and physical wellbeing — at work and beyond.

Feb 18, 2012

Athletic Blood Supremacy Hypothesis

Identifying the Subject: There is little to no debate concerning the lengthy list comprising the beneficial effects of exercise. After reading this blog, you can add what I have named the “Athletic Blood Supremacy” to that list!

Dr. Hoosh in Be Fit Biz

Aug 1, 2012

A Perfect Meal: Healthy and Delicious, Full of Color and Fiber

We have previously emphasized the importance of adding color to your meals. As well, we have provided recipes for healthy meals that may break your regular trend and add some spice to your diet. Today, you can add another…

Dr. Hoosh in Be Fit Biz

Dec 25, 2012

ScientiFIT Welcomes its Public Relations Director

Public Relations Director: Priya Gohil

Priya Gohil received her bachelor’s degrees in political science and public health sciences from the University of California, Irvine, in June 2012.

Dr. Hoosh in Be Fit Biz

Nov 20, 2012

A Healthy But Delicious Thanksgiving Dinner Recipe

The Protein:

Turkey, cooked on the BBQ

Alternative turkey recipe: You could use a previous ScientiFIT recipe for chicken to prepare an oven-baked turkey

Dr. Hoosh in Be Fit Biz

Apr 20, 2012

The Thirst for Electrolyte-Enhanced Beverages After Exercise

Fact:

Strenuous exercise can lead to loss of water and electrolytes, potentially resulting in accelerated fatigue, stress, impaired exercise performance, and impaired cardiovascular function [1].

Dr. Hoosh in Be Fit Biz

Apr 13, 2012

Lean Muscle Mass: Work Out Your Biceps

For most (not including bodybuilders), the ultimate goal for engaging in exercise is not to build large muscle mass [our understanding for the sociology of bodybuilding is highly underdeveloped (See study), but that is not the scope of today’s ScientiFIT post]…

Dr. Hoosh in Be Fit Biz

Aug 7, 2012

How to Do It When You Really Don’t Want To

We have all been there: It was a long day at work, last night’s sleep was cut short, today’s lunch was highly unappetizing, and the idea of exercising for 45 minutes seems insurmountable. How do you overcome this lethargic feeling? There is no way you can…