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BeingWell

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Dieting

Michael Hunter, MD in BeingWell

An old-fashioned mechanical calculator. In a world obsessed with numbers, one particular number has not managed to consume my thoughts, time, and energy: calories. The calorie-counting approach is not sustainable and can harm my psychological well-being. This personal essay explores why you, too, might want to stop counting calories.

Stop Counting Calories

How I focus on food quality and a healthy lifestyle to maintain a healthy…

Elizabeth Knight, PhD in BeingWell

various dishes of food arranged against a blue background

Stop overcomplicating nutrition!

Get back to basics and feel better for the long haul