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BeingWell

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Walking

Dr. Patricia Farrell in BeingWell

Walking Silently Is More Than You Think, So Don’t Think

Dr. Patricia Farrell in BeingWell

No, Walking Backwards Is Not Strange, It Is Healthy

Philip James in BeingWell

Three Reasons While Walking Is Great For Fat Loss

Dr. Patricia Farrell in BeingWell

Walking and the “Little Engine That Could” Bring Longer Life Benefits

Fred Swartley in BeingWell

10 Powerful And Compelling Reasons to Walk More Each Day

Dr. Patricia Farrell in BeingWell

The Myth of the Gospel of 10,000 Steps Daily for Health

Michael Hunter, MD in BeingWell

Three quarters of a pair of white training shoes (sneakers) emerge from the bottom of the image into a sea of red. While many perceive 10,000 steps as the gold standard, we have much evidence that morality benefits begin to plateau after 8,000.

Crack the Code to Better Health: Ditch 10,000 Steps for This Count

Michael Hunter, MD in BeingWell

A white lower left arm and hand extend from the lower left of the image. The back of the hand faces us and we see a smart watch on his wrist. Walking just two days weekly has substantial health benefits.

Walk Twice Weekly to Improve Survival

WALK 8,000 STEPS A DAY ONCE OR TWICE, and you may derive cardiovascular benefits and lower…

Dr. Patricia Farrell in BeingWell

The Misunderstood and Missed Psychological Benefits of Walking

JJ Lim, PhD in BeingWell

Advice To Walk After Meals: An Important Message For Diabetics.

Doing your steps after a meal is…