Homepage
Open in app
Sign inGet started

Biko Institute

Live Better Longer

Go to the profile of Biko Institute
Biko Institute
Mar 15, 2021

Let Go Of What You Tell Yourself!

People find comfort in the stories that they tell themselves. When they don’t fully understand what…

Read more…
Go to the profile of Biko Institute
Biko Institute
Mar 8, 2021

Letting Go Of An Old Way Of Life

Evolving, growing and becoming a better person with more self-awareness doesn’t come without a cost…

Read more…
Go to the profile of Biko Institute
Biko Institute
Mar 1, 2021

Letting Go Of Control

We control things in order to enjoy our lives. If we have control over a situation in our life, then we believe that joy…

Read more…
Go to the profile of Biko Institute
Biko Institute
Feb 22, 2021

Needing To Know — And How To Let That Go!

People are under the impression, even if it’s on a subconscious level, that when they…

Read more…
Go to the profile of Biko Institute
Biko Institute
Feb 15, 2021

Letting Go Of Heartache And Dealing With Death Of A Loved One

Read more…
Go to the profile of Biko Institute
Biko Institute
Feb 8, 2021

Holding On

When we say the words “not letting go” or “holding on”, it seems like we’re saying the same thing. For example, if you’re holding on then…

Read more…
Go to the profile of Biko Institute
Biko Institute
Feb 1, 2021

How to let go of something or someone you love

In many cases, people understand the value of letting go and understand that it…

Read more…
Go to the profile of Biko Institute
Biko Institute
Jan 25, 2021

How To Let Go Of The Past

Many people believe that letting go is only about looking forward to the future and forgetting about what…

Read more…
About Biko InstituteLatest StoriesArchiveAbout MediumTermsPrivacy