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Mental Health
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Healthy Lifestyle
Black Bear
At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.
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Healthy Lifestyle
Heather Lowe Award Winning Sober Coach
in
Black Bear
May 19
Spring Body
Loving Yourself Through the Seasons
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95
2 responses
Sarah Sandidge
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Black Bear
May 10
My Husband Is a Unicorn: Living With People Who Can Moderate Drinking
Are these people even real?
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281
6 responses
Joy Burch
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Black Bear
Apr 15
My 90-Day Alcohol-Free Experiment, thus Far
Sobriety awareness is trending for a reason
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53
1 response
Live Life Lens
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Black Bear
Apr 13
Recognizing the Signs of Mental Health Strain
Spotting Mental Health Challenges: Signs You Shouldn’t…
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55
Sarah Sandidge
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Black Bear
Mar 22
My Struggles with Early Sobriety
When movement isn’t the best option to reduce antsiness
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413
13 responses
Sarah Sandidge
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Black Bear
Feb 23
I Give You Permission To Say No
Boundaries make life so much easier
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446
8 responses
Sarah Sandidge
in
Black Bear
Jan 27
What the Heck Is a Sober or Recovery Coach?
It’s not the same as a sponsor or counselor
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92
2 responses
Sarah Sandidge
in
Black Bear
Jan 16
Giving Up Alcohol Unlocks All Your Potential
Want to get your creativity back? Quit drinking
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379
11 responses
Sarah Sandidge
in
Black Bear
Jan 11
There’s One Situation Where It’s OK To Be Selfish
To protect your sobriety
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218
5 responses
Sarah Sandidge
in
Black Bear
Dec 16, 2023
Things I Gave Up Along With Alcohol
Saggy eyes and missing moments with my kids are on the list
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616
10 responses