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Panic Attack
Black Bear
At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.
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Panic Attack
Chandrayan Gupta
in
Black Bear
Oct 27
5 Techniques/Strategies I Used to Survive Hundreds of Panic Attacks
There is no one method guaranteed…
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200
2 responses
Patrick Meowler
in
Black Bear
Sep 10
Surviving A Panic Attack 101
It won’t kill you
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133
3 responses
Rebekah Rhodes
in
Black Bear
May 8
Postnatal Anxiety: A Raw, Honest Account of How It Happened to Me
Society is becoming more informed…
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51
1 response
ALEX KIRKLAND
in
Black Bear
Feb 11
The Mountain Pass…
A Dreadful Story of ’Hanxiety’…
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110
3 responses
ALEX KIRKLAND
in
Black Bear
Jan 11
A Lesson Of Resilience From My Dad…And Goggins…
Through The Snow And The Shovel…
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285
3 responses
ALEX KIRKLAND
in
Black Bear
Jan 4
I Refuse To Believe I Won’t Heal…
So Should You…
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345
7 responses
ALEX KIRKLAND
in
Black Bear
Dec 1, 2023
How Can You Provide Emotional First Aid…
To Someone Having A Panic Attack?
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187
4 responses
Mad Midori
in
Black Bear
Apr 10, 2023
Anxiety: How I Learned To Understand It Better
About awareness, acceptance and self-care
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91
2 responses
Meghan E. Gattignolo
in
Black Bear
Mar 3, 2023
How Stress, Anxiety, and Fear Rule My Life
And what I’m doing about it.
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258
12 responses
Sally Prag
in
Black Bear
Feb 8, 2023
Self Care | Trauma
3 Great Options For Self-Managing Panic Attacks
Offering up a few…
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660
8 responses