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Self Help
Black Bear
At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.
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Self Help
Marcello
in
Black Bear
Jul 9
Inner scream
We should take good care of that screaming
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15
LelaVu
in
Black Bear
Jun 27
Are We Our Own Worst Enemies?
The road to hell and back
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309
2 responses
Nicolas Ramis🦎
in
Black Bear
May 30
I Could Not Save Her Life, So I Dedicated Mine to Self-Mastery
Why I started writing on self-help and…
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100
1 response
The Black Yogini
in
Black Bear
May 19
Emotion Regulation and DBT
My raison d’être here on Medium.
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135
1 response
Sally Prag
in
Black Bear
Feb 8, 2023
Self Care | Trauma
3 Great Options For Self-Managing Panic Attacks
Offering up a few…
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660
8 responses
Jordan Katherine
in
Black Bear
Jan 5, 2023
The One Thing That Is Giving Me Comfort As I Stop Drinking
I have so many fears about giving up…
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330
6 responses