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Black Bear
At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.
Mental Health
Depression
Anxiety
Addiction
Alcoholism
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August Black Bear Prompt: How Are You Taking Care of Yourself?
August Black Bear Prompt: How Are You Taking Care of Yourself?
August is National Wellness Month
Michele Maize
Jul 31
Black Bear Submission Guidelines—Updated 2024
Black Bear Submission Guidelines—Updated 2024
And becoming a writer with our publication
KiKi Walter
Jan 5, 2023
What Does the Name “Black Bear” Mean?
What Does the Name “Black Bear” Mean?
(And what does it have to do with mental health and addiction?)
KiKi Walter
Dec 23, 2022
Black Bear Is Now Part of the Boost Nomination Program
Black Bear Is Now Part of the Boost Nomination Program
Looking for high-quality personal stories about mental health, addiction, and sobriety
Michele Maize
Feb 1
Radical Self-Care
Radical Self-Care
For me, it’s deciding what I want to do with the time I have left
Catherine Oceano
Aug 11
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The Importance of Finding Hobbies When Fighting an Addiction
The Importance of Finding Hobbies When Fighting an Addiction
Finding things to do with your time is important when breaking an addiction
Thomas Morison
Aug 11
Write Your Way to Health and Happiness
Write Your Way to Health and Happiness
How writing your own story can improve your life.
Ned Weidner
Aug 11
A Journey Towards Recovery
A Journey Towards Recovery
How Sobriety Is Making Life Worth Living
Brandie Whaley
Aug 10
This Writing Prompt Made Me Realize I Need Help
This Writing Prompt Made Me Realize I Need Help
Following one day that didn’t go as planned
Tara Nicole Szkutnik
Aug 10
The Hidden Weight We Carry: Unpacking Shame
The Hidden Weight We Carry: Unpacking Shame
How Shame Silently Shapes Our Lives
Starting Afresh 65
Aug 9
Acceptance Quiets My Internal Critic
Acceptance Quiets My Internal Critic
How AA principles helped me to set realistic goals
Rev. Dr. Michelle Pederson
Aug 9
Overcoming Hypervigilance from Trauma
Overcoming Hypervigilance from Trauma
Looking for threats around every corner can be exhausting
Nicole Dake
Aug 9
The Four Ways I Maintain My Mental Health
The Four Ways I Maintain My Mental Health
They all point to one thing: following a routine
Becca CO 🌵
Aug 9
ADHD Paralysis Was Ruining My Life
ADHD Paralysis Was Ruining My Life
Here is how I have started to combat it.
Dawn D
Aug 8
My Mother’s Mood Swings Made Our Home an Emotional Minefield
My Mother’s Mood Swings Made Our Home an Emotional Minefield
My dad calmed my brother’s fears with ice cream, but my anxiety was unshakeable
Maisie Archer
Aug 8
Breaking Up With Alcohol
Breaking Up With Alcohol
Showing up for myself when it mattered most
John Clark - The Voice of Courage
Aug 8
Why I Take Antabuse For Alcoholism
Why I Take Antabuse For Alcoholism
And the horrible pain from trying to drink on it
PatrickMeowler
Aug 7
Understanding Why Excessive Alcohol Consumption Can Result in the Shakes
Understanding Why Excessive Alcohol Consumption Can Result in the S...
Physical addiction can manifest quickly for someone with past alcoholic tendencies
Michele Maize
Aug 7
Mental Health Feels More Like A Joke
Mental Health Feels More Like A Joke
There’s a time to laugh and a time to cry.
Grace Bianco
Aug 7
Taking That First Sip
Taking That First Sip
My thoughts on risking it all
sea-at-sunrise
Aug 7
The Bitter Sweet Pill: My Life on Antipsychotics
The Bitter Sweet Pill: My Life on Antipsychotics
The good, the bad and the ugly
Starting Afresh 65
Aug 7
Every Week After Therapy, I Take Myself on a Date
Every Week After Therapy, I Take Myself on a Date
It’s one of the greatest ways I can care for myself
Carly Newberg
Aug 7
What Would I Have Done to Save My Son From His Death to Addiction?
What Would I Have Done to Save My Son From His Death to Addiction?
It seems not everything I could have
Catherine Oceano
Aug 6
How I Overcame the Arrival Fallacy
How I Overcame the Arrival Fallacy
The danger of when
Jess West
Aug 6
I Tweaked Marcus Aurelius’ Quote to Better Serve My Younger Self
I Tweaked Marcus Aurelius’ Quote to Better Serve My Younger Self
I changed one word.
James Lloyd
Aug 6
The Three Stages Of A Relapse
The Three Stages Of A Relapse
It starts long before you pick up your drug of choice
PatrickMeowler
Aug 6
“You Are Never Going to Make It”
“You Are Never Going to Make It”
How a distant memory fueled by pure evil still haunts me
Nikos Skordilis
Aug 6
Rewriting a Traumatic Past
Rewriting a Traumatic Past
Forgetting isn’t always enough
Julio Angel Rivera
Aug 5
Kids Are Losing Their Minds Over Weed
Kids Are Losing Their Minds Over Weed
A warning to parents
Jacqueline Dooley
Aug 5
From Pain to Peace and Discovering True Love After Abuse
From Pain to Peace and Discovering True Love After Abuse
Recovery and healing begin when you decide enough is enough
Yana Bostongirl
Aug 5
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