❤ Baila Con Fuego

Dim lights. Body thumping and shaking the room. My feet, the bass and pop of the drum. My legs and hips, the vibrations flowing across the ground. My arms and hands, the strings capturing the unsaid moans. My face, the expression of every story unwilling to cross my lips. Working like a…

THE POWER OF SELF CARE RITUALS WHILE TRAVELING

Living in Thailand had me feeling like I was a star on the Real Housewives of Chiang Mai. The crew and I would go from trekking mountains on Sunday, to cliff diving on Tuesday, to lying on beaches by Wednesday, followed by brunch and massages…

Creatively Be

Success is a means of personal expectations.

So why do we let others dictate our means of success and constantly compare our achievements to those of others?

Well I’m here to tell you, STOP IT!

“Open Up Your Hips, Open Up Your Heart”

There is much to know about the abdominal/pelvic region. All bodily systems intersect in this region, and are supported by the largest bones in the body. It is simultaneously an area of great structural stability and vulnerability. We are born protecting our…

Pranayama and the Importance of the Breath

Pranayama is a yoga practice that is used to regulate the breath through certain techniques and exercises. It literally translates to “breath restraint” in sanskrit.