Creativity is Joy

I miss being in a band. Between the ages of about 15 and 18 our little five piece had some amazing times culminating in a…

Oh to be a cat!

A life of meditation

“Oh to be a cat!”

Equanimity is key

Equanimity (Latin: æquanimitas having an even mind; aequus even animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to…

What happens when you turn your problems in to opportunities?

You’ve heard the terrible corporate buzz-phrase, right?

It’s not a problem, it’s an opportunity

- Every Terrible Manager Ever

What’s Your Purpose?

I’m not talking life, the universe and everything here (although I did just recently read that again, it holds up pretty…

Facebook Unfollow

Do you need some extra time? Do you wish that the lure of social media wasn’t there? I have two things for you to help.

1. Turn off all icon badges on your phone.

I removed all the red numbers that sit on the app icons telling you how many alerts you have in…