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Would you describe moving quickly in the same way as hurrying?
Trying to juggle too many things at once doesn’t just lead to mess on the floor, it can also make a mess in your body. Lauren Hill…
Tami Bulmash
Mar 2
Handle With Care
Handle With Care
Why how you touch matters
Lauren Hill
Mar 2
The Alexander Technique is About Posture
The Alexander Technique is About Posture
Or is it?
Lauren Hill
Feb 13
Looking for the perfect office chair?
Looking for the perfect office chair?
Super simple advice from a posture coach
Lauren Hill
Feb 3
How to study, lesson 6: Take notes in class.
Eve Bernfeld
Jan 21
Why Good Posture Is Easy When You Let Gravity Work For You.
Why Good Posture Is Easy When You Let Gravity Work For You.
I often say that we use gravity like a fish uses water, we’re completely evolved to use it to our advantage. Despite this, it seems the…
Adrian Farrell
Jan 17
How to study, lesson 5: Be soft and tall.
Eve Bernfeld
Jan 14
Blue Monday 2021: Pandemic mental health is different this year
Blue Monday 2021: Pandemic mental health is different this year
There is no doubt about it, the pandemic is different this year to last year, and our psychological responses are different this year to…
Miriam Grace
Jan 13
The role habits play in our lives is primal to every aspect of our well-being, yet we are mostly…
Master Alexander Technique teacher, Beret Arcaya, joins me to discuss habits from the lens of the Alexander Technique, a method used to…
Tami Bulmash
Jan 12
How to study, lesson 4: Breathe.
Eve Bernfeld
Jan 8
How to study, lesson 3: See.
Eve Bernfeld
Jan 6
What’s Your Critical Price?
What’s Your Critical Price?
Why changing even small behaviors ain’t so easy
Lauren Hill
Jan 4
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